My Back Pain Jan 2020 24/01/2020

How did I get back pain? The 2nd half of my Christmas break involved lots of driving, visiting friends and family and not much exercise! Once I got back to the normal routine of the working week & exercise, I started to notice just a small ache in my R lower back/iliac crest (top of pelvis) and gluteal area. There…

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New Location…Langley Park Golf Club Gym! 10/01/2020

It’s no longer a secret now, I will be based at Langley Park Golf Club Gym as of Monday 20th January 2020! I’ll be based there Monday to Wednesday, and still practising from Karma Studios on Thursdays. Clinic opening times will stay the same! Next week (week commencing 13th January 2020), I’ll be based at Ferndale House Monday to Wednesday…

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“It is just a niggle, I’ll rest it & it will go away”… This study says otherwise! 21/02/2019

You must have experienced that niggle in your back, ache in your shoulder, or a slight twist of a knee or an ankle and thought, ‘No it’s fine, I can move it, it will be OK. I’ll just rest it for a while and it will just go away’. Then you forget it for a few days. Then out of…

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Marathon Training Plans – Are you missing these pieces to the puzzle? 27/11/2018

Who got the exciting news that they have a ballot place for a Marathon in Spring 2019! I’ve see so many social media posts either celebrating the rare ballot place, sharing their fundraising or the disappointment of missing out…again!   As we start to approach the end of the year, many runners start to prepare their training plans for Spring…

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