Window of Opportunity – Lockdown Lunges 01/04/2020

Here are the 1st videos for the lower body in the ‘Window of Opportunity’ blog, focussing on Lunges! I think lunges are a great lower body exercise with so many variations. I recorded 16 variations in the 3 videos, and yes my legs were sore afterwards! I’ve kept the theme for the ‘Window of Opportunity’ blog, which is to use…

Read More

Introduction to ‘Window of Opportunity’ during Coronavirus Lockdown 27/03/2020

It’s safe to say that life isn’t normal now! Instead of a stressful commute into work with traffic, we are waking up to bird songs, dodging toys, piles of clothes, scattered DIY projects & unfinished jobs! And then we are spending more time at home for work, educating & entertaining our kids, with our physical and mental wellbeing put on…

Read More

Window of Opportunity – Shoulders Video 1 27/03/2020

My 1st video of the ‘Window of Opportunity’ blog targets the shoulders.  You don’t need much to do these exercises, everyone has a bag for life right? I’ll be creating more videos for the shoulder muscle group, as well as other muscles groups. For more information on why I’m creating these videos, please click on this link… https://hoss-sportstherapy.co.uk/staying-active-during-coronavirus-lockdown/   Take…

Read More

Online Sports Therapy Consultations 23/03/2020

There’s no chance of avoiding or ignoring it, things are changing rapidly with Coronavirus (Covid-19), which means that I changed too! Last Friday, I followed the advice from the government & STO by changing all of my 1-2-1/face-to-face Sports Therapy and exercise rehabilitations appointments to Online Consultations until further notice. As mush as I believe injury rehabilitation improves physical and…

Read More

Coronavirus (Covid-19) Update 13/03/2020

Hi everyone!   As you may know there’s a pandemic outbreak of the Coronavirus which has affected us in many different ways! Currently the clinics at both locations will run as normal unless stated otherwise. The locations and I are following the advice from Public Health England, and normal hygiene protocols are in place. There are facilities to wash your…

Read More

My Back Pain Jan 2020 24/01/2020

How did I get back pain? The 2nd half of my Christmas break involved lots of driving, visiting friends and family and not much exercise! Once I got back to the normal routine of the working week & exercise, I started to notice just a small ache in my R lower back/iliac crest (top of pelvis) and gluteal area. There…

Read More

New Location…Langley Park Golf Club Gym! 10/01/2020

It’s no longer a secret now, I will be based at Langley Park Golf Club Gym as of Monday 20th January 2020! I’ll be based there Monday to Wednesday, and still practising from Karma Studios on Thursdays. Clinic opening times will stay the same! Next week (week commencing 13th January 2020), I’ll be based at Ferndale House Monday to Wednesday…

Read More

“It is just a niggle, I’ll rest it & it will go away”… This study says otherwise! 21/02/2019

You must have experienced that niggle in your back, ache in your shoulder, or a slight twist of a knee or an ankle and thought, ‘No it’s fine, I can move it, it will be OK. I’ll just rest it for a while and it will just go away’. Then you forget it for a few days. Then out of…

Read More