Stretching the muscle at the front of the shin: Tibialis Anterior 17/05/2017

Shin pain, there’s nothing like it! It can be very debilitating for a running or cycling endurance athlete. Or those who are aiming to improve their fitness for/or in pre season training for Rugby, Football, Hockey etc, where you run a lot on hard ground. It can be a strong and intense pain while training, which sometimes doesn’t go away with…

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Phases of Soft Tissue Healing 12/06/2015

Frequently clients or players have stated that they don’t understand the reason behind swelling & bruising when they sustain an injury. I think it is important to help them understand the processes of injury healing as much as possible, so I briefly explain in Layman’s terms the process & the appropriate rehab. It is essential as a therapist that I…

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