Stretching the muscle at the front of the shin: Tibialis Anterior 17/05/2017

Shin pain, there’s nothing like it! It can be very debilitating for a running or cycling endurance athlete. Or those who are aiming to improve their fitness for/or in pre season training for Rugby, Football, Hockey etc, where you run a lot on hard ground. It can be a strong and intense pain while training, which sometimes doesn’t go away with…

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Ultramarathon No.2 CTS Sussex March 2016 21/10/2015

I’ve decided I needed a new challenge. Soon after the amazing events at Twickenham with Bromley RFC & at London Irish’s Training Ground for the Guinness World Record, I realised that I needed something to look forward to in 2016. Initially I wanted a PB in a trail marathon, but I can’t face pounding the roads again as I’m bored…

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