Treating & assessing patients (Online / Face-to-Face) during and post-lockdown; I’ve seen and heard different perspectives, opinions and behaviours in dealing with injury and pain and I completely understand all of them, because there are different variables on our lives during the pandemic which are probably different/more intense. Despite the changes in our lifestyles and circumstances during the pandemic, I feel…
Stretching the muscle at the front of the shin: Tibialis Anterior 17/05/2017
Shin pain, there’s nothing like it! It can be very debilitating for a running or cycling endurance athlete. Or those who are aiming to improve their fitness for/or in pre season training for Rugby, Football, Hockey etc, where you run a lot on hard ground. It can be a strong and intense pain while training, which sometimes doesn’t go away with…
Thoracic Spine Mobility 21/02/2017
It’s easy to get our bodies into positions we are used to and not notice how much damage can be made in the short or long term. We can spend hours on our phones, tablets and computers without knowing the negative effects these postures create. A slumped posture with rounded shoulders and our heads almost buried into our chests is popular…
