5 Exercises for Neck/Back pain at your desk 06/07/2020

Lockdown has presented us with a load of new changes, challenges and discoveries with our physical and mental health, positive or negative. And for many, like myself, we have had to change the way we work to accommodate lockdown restrictions.   For me personally, I’ve had to hold Online ConsultationsĀ instead of face to face appointments, attend online webinars and CPD,…

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My Back Pain Jan 2020 24/01/2020

How did I get back pain? The 2nd half of my Christmas break involved lots of driving, visiting friends and family and not much exercise! Once I got back to the normal routine of the working week & exercise, I started to notice just a small ache in my R lower back/iliac crest (top of pelvis) and gluteal area. There…

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