Marathon Training Plans – Are you missing these pieces to the puzzle? 27/11/2018

Who got the exciting news that they have a ballot place for a Marathon in Spring 2019! I’ve see so many social media posts either celebrating the rare ballot place, sharing their fundraising or the disappointment of missing out…again!   As we start to approach the end of the year, many runners start to prepare their training plans for Spring…

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Bromley RFC 2014/15 Dec-Feb 03/06/2015

After the draw in Heathfield in November, we had a welcome week off from a match. First fixture in December was away at Dartfordians, where a win would keep us in contention with Dartfordians & Horsham for promotion to London SE 2. Defeat would create a cushion between us and them.   Preparations on matchday were disrupted due to a…

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1st Blog – My aims for the Blog 03/01/2014

Hi all!   Firstly Happy New Year, I wish you all the best & hope you get what you want & more in 2014!   Secondly, welcome to my Blog. Here are my intentions for my blog with regards to content, the main categories will be:   – Marathon & Ultramarathon Training – Sports Injuries, Sports Injury Rehabilitation & Prehabilitation…

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