Window of Opportunity – Lockdown Lunges 01/04/2020

Here are the 1st videos for the lower body in the ‘Window of Opportunity’ blog, focussing on Lunges! I think lunges are a great lower body exercise with so many variations. I recorded 16 variations in the 3 videos, and yes my legs were sore afterwards! I’ve kept the theme for the ‘Window of Opportunity’ blog, which is to use…

Read More

Introduction to ‘Window of Opportunity’ during Coronavirus Lockdown 27/03/2020

It’s safe to say that life isn’t normal now! Instead of a stressful commute into work with traffic, we are waking up to bird songs, dodging toys, piles of clothes, scattered DIY projects & unfinished jobs! And then we are spending more time at home for work, educating & entertaining our kids, with our physical and mental wellbeing put on…

Read More

Window of Opportunity – Shoulders Video 1 27/03/2020

My 1st video of the ‘Window of Opportunity’ blog targets the shoulders.  You don’t need much to do these exercises, everyone has a bag for life right? I’ll be creating more videos for the shoulder muscle group, as well as other muscles groups. For more information on why I’m creating these videos, please click on this link… https://hoss-sportstherapy.co.uk/staying-active-during-coronavirus-lockdown/   Take…

Read More

Online Sports Therapy Consultations 23/03/2020

There’s no chance of avoiding or ignoring it, things are changing rapidly with Coronavirus (Covid-19), which means that I changed too! Last Friday, I followed the advice from the government & STO by changing all of my 1-2-1/face-to-face Sports Therapy and exercise rehabilitations appointments to Online Consultations until further notice. As mush as I believe injury rehabilitation improves physical and…

Read More

Coronavirus (Covid-19) Update 13/03/2020

Hi everyone!   As you may know there’s a pandemic outbreak of the Coronavirus which has affected us in many different ways! Currently the clinics at both locations will run as normal unless stated otherwise. The locations and I are following the advice from Public Health England, and normal hygiene protocols are in place. There are facilities to wash your…

Read More

New Location…Langley Park Golf Club Gym! 10/01/2020

It’s no longer a secret now, I will be based at Langley Park Golf Club Gym as of Monday 20th January 2020! I’ll be based there Monday to Wednesday, and still practising from Karma Studios on Thursdays. Clinic opening times will stay the same! Next week (week commencing 13th January 2020), I’ll be based at Ferndale House Monday to Wednesday…

Read More

Marathon Training Plans – Are you missing these pieces to the puzzle? 27/11/2018

Who got the exciting news that they have a ballot place for a Marathon in Spring 2019! I’ve see so many social media posts either celebrating the rare ballot place, sharing their fundraising or the disappointment of missing out…again!   As we start to approach the end of the year, many runners start to prepare their training plans for Spring…

Read More

Ultramarathon No.2 CTS Sussex March 2016 21/10/2015

I’ve decided I needed a new challenge. Soon after the amazing events at Twickenham with Bromley RFC & at London Irish’s Training Ground for the Guinness World Record, I realised that I needed something to look forward to in 2016. Initially I wanted a PB in a trail marathon, but I can’t face pounding the roads again as I’m bored…

Read More

Bromley RFC 2014/15 Dec-Feb 03/06/2015

After the draw in Heathfield in November, we had a welcome week off from a match. First fixture in December was away at Dartfordians, where a win would keep us in contention with Dartfordians & Horsham for promotion to London SE 2. Defeat would create a cushion between us and them.   Preparations on matchday were disrupted due to a…

Read More

1st Blog – My aims for the Blog 03/01/2014

Hi all!   Firstly Happy New Year, I wish you all the best & hope you get what you want & more in 2014!   Secondly, welcome to my Blog. Here are my intentions for my blog with regards to content, the main categories will be:   – Marathon & Ultramarathon Training – Sports Injuries, Sports Injury Rehabilitation & Prehabilitation…

Read More