Cool Down Stretches for Runners – Easy 05/10/2018

Another big local event this weekend, Petts Wood 10km! We know there’s going to be a big social at the end, but to make sure you keep injuries away, and stay off the treatment table, try this simple routine. You can chat away & catch up at the same time as looking after your muscles after the 10km race!

Let me know how you get on!

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