12:30 pm – 2:30 pm
There’s more to Running, than just Running! Running has become increasingly popular over the last decade, with more people joining running clubs, entering events & attending Park Run. I believe this to be a great move in the right direction for healthier & fitter lifestyles. However, running can be a high risk activity especially if you increase training load too much (Reference 1) (Gabbett 2016). Increases in load can lead to injuries to muscles (Ref 2), tendons (Ref 3) and joints (Ref 4). Runners can suffer from an injury around 100hrs of running, or 2-3 times a year (Ref 5).
But there’s hope, as we can reduce the risk of injury to allow running to be a positive experience. Strength training plays a very influential role by reducing risk injury unto 50% (Ref 6). There’s nothing worse than a negative run, especially if it’s injury related!
My Runners Practical Workshop will tell you why, when and how you can reduce your risk of injury. You will be able to…
- Understand the concepts and components of Strength & Conditioning for running
- Find out why runners should strength train & how to include it in your training
- Discover how to improve your speed & endurance
- Learn about myths about running
You’ll not only walk away with new knowledge, you’ll also have new exercises designed for you to keep you running, which will be specific for you. You’ll be able to practice the exercises in the Workshop. Remember, ‘There’s more to Running than just Running’!
When is the next Workshop? 12:30pm-2:30pm Saturday 29th February 2020
Where? The Yoga Studio at Karma Studios
How much? £35 per ticket. Bring a Friend £30 each.
How can I pay? Please send an email via the enquiry form https://hoss-sportstherapy.co.uk/contact-us/ you will receive an email with further instructions. There are only 12 spaces available for this Workshop.
- Gabbett (2016)
- Franklyn-Miller et al (2014)
- Cook & Purdam (2009)
- Dye (2005)
- Buist (2010)
- Lauersen et al (2013)
Karma Studios, West Wickham, BR4 0JU