My 1st video of the ‘Window of Opportunity’ blog targets the shoulders.  You don’t need much to do these exercises, everyone has a bag for life right?

I’ll be creating more videos for the shoulder muscle group, as well as other muscles groups. For more information on why I’m creating these videos, please click on this link… https://hoss-sportstherapy.co.uk/staying-active-during-coronavirus-lockdown/

Take care & stay safe!

Hoss